Saturday, September 1, 2007
International Recipe
Daily Recipes
http://www.dobhran.com/dailyrecipes.htm
Free meal recipes
Recipes are broken down by season, type of cuisine and level of preparation difficulty.
www.epicurious.com
8 Foods You Should Eat Everyday
1. Spinach 2.Yogurt 3.Tomatoes 4.Carrots 5. Blueberries 6. Black beans 7. Walnuts 8. Oats 9. Coconuts
http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100169452>1=10412
Make better dieting decisions. Find out what works. Explore the power of community.
www.fatsecret.com
The best tips ever
http://www.dobhran.com/greetings/GRinspire129.htm
Worst Food you can eat
1. French fries
2. Donuts
3. Cookies/crackers/commercial pastries
4. Potato and corn chips/tortilla chips
5. Sodas/bottled teas and fruit juices/diet sodas
6. White rice and bread
THE ANTI-INFLAMMATORY DIET
. 4-6 servings of vegetables a day especially greens like kale and collards
. Nuts and seeds high in Omega-3 such as walnuts, flaxseeds ground fresh daily, pecans and almonds
. Fruits high in antioxidants and low in sugar such as apples, blueberries, pomegranates and strawberries
. Olive oil on salads and main dishes
. Coconut, grape seed or avocado oil for cooking
. Herbs high in antioxidants such as oregano or rosemary
. Herbs high in anti-inflammatory properties such as ginger and turmeric
. Fish low in mercury and high in Omega-3s such as wild salmon and sardines
. Free range chicken and turkey especially cooked slowly in home made soups with lots of vegetables
. Small portions of grass feed, red meat (beef or buffalo)(3 OZ), free-range, organic Omega-3 eggs, and low-fat dairy foods especially from grass-fed goats or sheep.
http://www.dobhran.com/dailyrecipes.htm
Free meal recipes
Recipes are broken down by season, type of cuisine and level of preparation difficulty.
www.epicurious.com
8 Foods You Should Eat Everyday
1. Spinach 2.Yogurt 3.Tomatoes 4.Carrots 5. Blueberries 6. Black beans 7. Walnuts 8. Oats 9. Coconuts
http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100169452>1=10412
Make better dieting decisions. Find out what works. Explore the power of community.
www.fatsecret.com
The best tips ever
http://www.dobhran.com/greetings/GRinspire129.htm
Worst Food you can eat
1. French fries
2. Donuts
3. Cookies/crackers/commercial pastries
4. Potato and corn chips/tortilla chips
5. Sodas/bottled teas and fruit juices/diet sodas
6. White rice and bread
THE ANTI-INFLAMMATORY DIET
. 4-6 servings of vegetables a day especially greens like kale and collards
. Nuts and seeds high in Omega-3 such as walnuts, flaxseeds ground fresh daily, pecans and almonds
. Fruits high in antioxidants and low in sugar such as apples, blueberries, pomegranates and strawberries
. Olive oil on salads and main dishes
. Coconut, grape seed or avocado oil for cooking
. Herbs high in antioxidants such as oregano or rosemary
. Herbs high in anti-inflammatory properties such as ginger and turmeric
. Fish low in mercury and high in Omega-3s such as wild salmon and sardines
. Free range chicken and turkey especially cooked slowly in home made soups with lots of vegetables
. Small portions of grass feed, red meat (beef or buffalo)(3 OZ), free-range, organic Omega-3 eggs, and low-fat dairy foods especially from grass-fed goats or sheep.
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